Hamstrings: Strengthen to Lengthen.

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  • Yogateket
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Hamstrings: Strengthen to Lengthen.

If you have been doing yoga for some time, it probably means you have been doing a reasonable amount of forward folds. Strengthening the hamstrings helps to bring balance to our back body so that it doesn't live in an overly lengthened state. Get ready to work your muscles in their full range of motion to help them get strong and mobile.